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Feeling a little bit lost right now? A little 'meh'?

Did you know there is a whole body of scientific research dedicated to supporting you to take charge of your happiness?

Join our founder, Meg, as she introduces you to this science by challenging you to spend just 20 minutes per day, for 5 days, on your happiness.

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Our FREE Journaling for Happiness training and 31 positive journal prompts is for you!

31 Positive Journal Prompts. A whole MONTH of journal prompts to get you going completely free

Bitesize Training Video. Learn some of the things Meg uses journaling for, why it's really good for you and 5 top tips to start your new happy habit

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The first step in getting to know yourself a little better. Our favourite thing about journaling is the MASSIVE positive impact it can have to your life... what impact will it make to yours...?